Considered an alternative method for Managing Panic Attacks, Emotional Freedom Technique or EFT for short has helped people all over the world overcome anxiety disorders naturally. Other alternative Cures For Panic Attacks include, hypnotherapy, reflexology and NLP.
Much like acupuncture, Emotional Freedom Technique uses the same principals. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
Similarly, EFT is able to stimulate flow of chi by accessing major meridian points on the body. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. The use of needles is not required, but instead you stimulate the major meridian points on your body by rhythmically tapping on them with your fingertips.
The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. Experiencing emotional distress and stress can be interpreted as a disruption in the body’s natural energy flow. Harmful build up of chemicals such as adrenaline and stress hormones then lead onto anxiety and Panic symptoms.
Practicing the tapping sequence brings about balance in the energy system, releasing built up stress hormones and adrenaline, which relieves symptoms of anxiety and stress. The tapping of the meridian points is combined with the use of affirmations during practice. This is why EFT is so effective at healing the mind and body because the core problem is identified as well as treating its negative effects on the energy system.
More and more people are using EFT and reaping the benefits of this simple and natural technique. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. Applying EFT is very easy and only takes a few minutes to learn, since you can ignore the science behind it and just get stuck in. You can find lots of free information out there on the Internet showing you tapping sequence in detail.
EFT merges two sciences and although the tapping is an essential part, it is only effective when the problem is addressed properly. Before starting the sequence it’s a good idea to write down the problem that you want to address. Prepare affirmations using positive and self-accepting words. A healthy love and respect for oneself is healthy for the mind and body to grow and develop positively.
The brilliance of EFT is that it can be used anywhere and its quick which makes managing panic attacks much easier. When you experience the first signs of anxiety, apply the technique for quick relief. Affirmations can be changed to suit the problem that you are trying to address. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.
Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. Don’t simply do it a few times and give up. Once you see the benefits, you can also apply it to other areas of your life. Regular practice will gradually improve the energy flow in the body.
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