Ever wondered How to Stop a Panic Attack before it becomes a full blown attack? Usually a panic attack begins from being in a situation that causes excessive stress or fear. Panic disorder is slightly different in that people suffer attacks that come out of the blue. You may be wondering what causes people to suffer from these attacks.
Commonly, people who have these attacks suffer from an anxiety disorder such as social, phobia, agoraphobia and panic disorder. Under-diagnosed and often misconceived, social anxiety is a debilitating condition that usually develops in adolescence. Common causes of this disorder include being picked on as a child, left out by other kids and teased, ignored or criticized by parents and being laughed at in front of others.
Children are like sponges that absorb everything around them, and unfortunately a lot of negative conditioning is done throughout childhood. Children that are affected with social anxiety don’t simply grow out of it when they reach adulthood. Without seeking Anxiety Help or treatment many people continue to suffer from social anxiety.
It’s a normal misconception that those with social anxiety are merely suffering from shyness but this is not true. Unlike shyness, people with social phobia have extreme feelings of fear and being embarrassed in social situations as opposed to experiencing embarrassment.
So much so that a student who is new at school will avoid introduction day; going on a date the young women expresses extreme shyness and seems even to avoid speaking; an office worker calls in sick on their day of presentation; someone you know from work who is normally very shy, drinks excessively at work dos; and a man avoids shopping for food when the supermarket is busy.
It’s not hard to see how devastating this condition can be in everyday life for a sufferer. Preventative action is a simple way in how to stop a panic attack. For example, if you have a presentation to give take the time to prepare everything in detail. Knowing your content is going to be 80% of your success.
Take a deep breath and think of lots of positive and happy thoughts. Play over the presentation word for word and visualize everything going well. It’s fine to feel a little anxious, but just choose to accept these feelings as excitement instead of fear. Tell yourself that you know what you’re going to say and if you just present it, then it’ll be fine.
Pretend that you’re acting and that you’re somebody confident and assertive. Physical symptoms may feel frightening but to focus on then only make them seem bigger than they are. Believe that you will do fine and regardless of the symptoms, focus on calming down and breathing.
It’s natural for the fight or flight response to start in situations of fear, but you can choose to direct this energy into making your presentation exciting instead. Not focusing on the physical sensations is one way in how to stop a panic attack because you’re not treating it as a panic attack anymore.
In time you can associate the feelings differently and recondition the mind to accept these feelings as positive ones. This can take a little practice, but changing the way you think about situations and how you react can have a profound effect on your behaviors. Get access to complete guide on a Cure For Panic Attacks here.
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